Movement on holiday looks a little different… and that’s a good thing 💛
I’ve just got back from holiday and, like most people, my movement looked very different to my normal routine.
There was plenty of walking, swimming, exploring, dancing, stretching, holiday park ...exercise classes, getting in and out of the sea… and yes, also plenty of sitting around, eating good food and relaxing! 😍
And it reminded me of something I often talk about with my clients:
Our bodies love variety.
We don’t need to be doing the same workout every day to be “active”.
Walking challenges your body differently to Pilates.
Swimming feels different to strength training.
Dancing is different again.
And sometimes… resting is exactly what your body needs.
This is one of the reasons I love Pilates so much. It’s not about doing one type of movement forever — it’s about building strength, mobility, control and awareness so that your body can enjoy all the other things you want to do too. 💜
So whether you’re on holiday, back at work or just getting back into your normal routine, think about how you can move in different ways rather than feeling like you have to “work out”.
Your body will thank you for it. ✨
And if you’re feeling a little stiff after travelling, sitting around more than usual or simply getting back into routine… a little Pilates might be just what you need! 💛
Emz x
✨ CLUBBERCISE IS BACK! ✨
After our summer break, we're back from Tuesday 8th September! 💜
🕡 Tuesdays | 6:30pm
📍 COACH, French Weir Park, Taunton
If you've been looking for a fun way to get fit without feeling like you're exercising, this is... it! Think nightclub vibes, glowsticks, great music and lots of laughs. 💃🕺
💜 Low-impact options are offered every class, so everyone can join in at a level that suits them.
Prices:
✨ 6-week course (includes Clubbercise glowsticks) – £67
✨ 6-week course (if you already have glowsticks) – £60
✨ PAYG – £15 (includes your first pair of glowsticks)
✨ PAYG thereafter – £12.50
Spaces are limited, so if you'd like to join us, send me a message to book your place! 💜
#Clubbercise #Taunton #DanceFitness #funworkouts #clubworkouts
Every body is different, which is why every session I offer is different too.
There are no crowded classes, no pressure to keep up and no one-size-fits-all programme.
Instead, you'll receive personalised one-to-one support that's designed around your body, your goals and... your lifestyle.
Whether you're looking to improve posture, ease aches and pains, build strength, recover aftIer pregnancy, navigate menopause or simply feel more confident in your movement, I'm here to support you every step of the way.
The kind words from my clients mean the world to me, and I'm so grateful to be part of their wellbeing journey. 💛
If you've been thinking about starting Pilates but weren't sure where to begin, I'd love to hear from you.
📩 Send me a message to find out more.
📍East Lyng, Somerset
#strongover40 #somerset #calmmindcalmbody #womenswellbeing #bodyconfidence #stressreliefuk #gentlemovement #WellnessJourney #feellikeyourselfagain #MidlifeWellness #MenopauseWellness #pilatesforbeginners #perimenopausesupport #MoveWithEase #postnatalpilates #taunton #langport #somersetlevels
Your body has just done one of the most incredible things it will ever do.
Recovery isn't about rushing back to where you were before—it's about giving your body the time, care and support it deserves.
My one-to-one Postnatal Pilates programmes are designed to help you... rebuild strength, improve posture, reconnect with your core and pelvic floor, and regain confidence in movement at a pace that's right for you.
💛 Personalised sessions
💛 Progressive recovery
💛 Calm, private studio
💛 Babies welcome where needed
Every postnatal journey is unique, which is why every programme is tailored to you.
If you'd like to know more, or know someone who may benefit, I'd love to hear from you. 💛
📍East Lyng, Somerset
#improveposture #increasemobility #tauntonsomerset
There are so many myths surrounding exercise during pregnancy, and they can leave mums-to-be feeling unsure about what's safe.
The truth is, for most healthy pregnancies, appropriate movement can help support your body as it changes.
Every woman is different, which is why my ...one-to-one Pregnancy Pilates sessions are tailored to your stage of pregnancy, experience and individual needs.
✨ Improve posture
✨ Build strength safely
✨ Support your pelvic floor and deep core
✨ Prepare your body for birth ✨ Move with confidence
If you're expecting, or know someone who is in the Taunton/Bridgwater/Langport/Street area, save this post for later or share it with them. 💛
Always seek advice from your midwife or healthcare professional before starting or continuing an exercise programme during pregnancy, especially if you have any medical concerns or pregnancy complications.
www.atonewithemz.co.uk
#pregnancypilates #postnatalpilates #postnatal #tauntonsomerset #womenswellbeing #somersetbusiness #somersetlife #womeninwellness #pregnantpilates #somersetmums #somersetmumsinbusiness
Pregnancy brings incredible changes to your body, and it's completely natural to have questions about what's safe, what feels right and how to keep moving with confidence.
That's why I offer personalised one-to-one Pregnancy & Postnatal Pilates, tailored to your stage of... pregnancy, your experience and your individual needs.
Whether you're hoping to stay active during pregnancy, ease common aches and pains, prepare for birth or recover after your baby arrives, you'll be supported every step of the way.
💛 Safe, supportive movement
💛 Personalised sessions
💛 Calm, private studio
💛 Programmes designed around you
If you know someone who is expecting, feel free to share this post with them—they might find it useful.
#pregnancypilates #postnatalpilates #postnatal #tauntonsomerset #womenswellbeing #somersetbusiness #somersetlife #glastonbury #bridgwatersomerset #pregnancyjourney
💛 Pre & Postnatal Pilates – One-to-One Sessions 💛
Pregnancy and the months after birth bring incredible changes to your body, and having the right support can make all the difference.
I'm pleased to offer personalised one-to-one pre and postnatal mat Pilates ...sessions from my private studio near East Lyng, Somerset, designed to help you move safely and confidently throughout your journey.
These sessions can help you:
✨ Maintain strength and mobility during pregnancy
✨ Improve posture and reduce common aches and pains
✨ Strengthen your pelvic floor and deep core muscles
✨ Support your recovery after birth
✨ Rebuild confidence in your body at your own pace
Discounts available for package bookings.
One of the lovely things about these packages is their flexibility. For example, you could book a 12-session package and enjoy 6 sessions before your baby arrives and the remaining 6 sessions after birth, giving you continuity of support throughout your pregnancy and recovery.
Every pregnancy and every postnatal journey is unique, so each session is tailored to you and your individual needs.
If you'd like to find out more or discuss whether pre or postnatal Pilates is right for you, I'd love to hear from you. Feel free to send me a message 💛
Emz x
#yogasomerset #energyhealinguk #somersetwellness #somersetbusiness #feelstronger #somersetlife #movebetter #MindBodyConnection #taunton #reformerpilatesuk #womenswellness #pilatessomerset #prenatalpilates #Postnatalpilates #pregnancyjourney
@East Lyng, Somerset
One of the biggest misconceptions I hear is:
"I need to push myself harder to get stronger."
The truth is, for many women over 40, it's not about working harder—it's about moving smarter.
Through personalised one-to-one Reformer Pilates sessions, I ...help women build strength, improve mobility and regain confidence in their bodies in a way that feels supportive, not intimidating.
Whether you're experiencing stiffness, joint pain, loss of strength or simply feel like your body has changed, there is always a place to start.
Every session is tailored to you, your goals and your body.
✨ Stronger doesn't have to mean harder.
✨ It means moving with confidence.
If you've been thinking about starting but weren't sure if Reformer Pilates was right for you, I'd love to have a chat.
Send me a message to find out more 💛
@eastlyng
#yogasomerset #energyhealinguk #somersetwellness #somersetbusiness #feelstronger #somersetlife #movebetter #MindBodyConnection #midlifehealth #menopausesupport #taunton #Over40Wellness #reformerpilatesuk #womenswellness #pilatessomerset
Sometimes the answer isn't to push harder.
Sometimes the answer is to listen to what your body has been trying to tell you for months.
If any of these signs feel familiar, know that you're not alone 💛
With the right support, it's possible to feel ...stronger, calmer, move more freely and reconnect with your body again.
Which slide resonated with you most?
Comment below....
#yogasomerset #energyhealinguk #somersetwellness #somersetbusiness #feelstronger #somersetlife #movebetter #MindBodyConnection #midlifehealth #menopausesupport #taunton #Over40Wellness #reformerpilatesuk #womenswellness #pilatessomerset
