At ‘At One with Emz’, I offer Pilates, Yoga and fitness classes designed to help you feel stronger, more energised and more connected to your body.
Classes take place across Taunton and the Somerset Levels (near Bridgwater and Langport), with 1:1 studio sessions based in East Lyng, Somerset.
Whether you’re just starting out, returning after illness/injury or looking to progress your strength and fitness — there’s something here for you.
If you’re looking for a more personalised approach, I offer 1:1 sessions tailored to your body, goals and lifestyle.
These sessions are ideal for:
Using the reformer machine to support and challenge your body, these sessions are highly effective for strength, mobility, posture and rehabilitation.
Focused, personalised sessions to improve core strength, control and overall movement quality.
Specialist support during and after pregnancy, focusing on core strength, pelvic floor and safe, effective movement.
Suitable for those who have been cleared for exercise.
A truly holistic approach combining Pilates and mindful movement with crystal & energy healing, supporting both your physical body and emotional wellbeing.
Perfect if you’re feeling:
All classes are friendly, supportive and suitable for a range of abilities, with options to progress or modify exercises.
A core-focused class designed to improve strength, posture and mobility. Suitable for all levels, with guidance to help you work at your own pace.
A more dynamic, modern take on Pilates. Think Pilates-style strength circuits with short cardio bursts, with the option to add small weights. Perfect if you want to build strength, tone up and raise your heart rate.
A combination of slow, controlled movement (Hatha) and flow-based sequences (Vinyasa), bringing together strength, flexibility and relaxation.
A fun, high-energy class using music, movement and glow sticks to create a relaxed, nightclub-style workout. A great way to boost fitness, burn calories and enjoy exercise.
If you’re unsure which class or session is right for you, I’m happy to help.
Whether your goal is to reduce pain, improve strength, support your body through change or simply feel better day-to-day, we can find the right option for you.
Ready to get started?
All participants must fill out a health pre-declaration and if recovering from illness or injury you must have your doctor’s approval to exercise.
