Supporting you through every stage of your motherhood journey.
Personalised one-to-one Pilates programmes to support you through pregnancy, birth and recovery.
Supporting you from your second trimester through to full term
Pregnancy is a time of incredible change, and every stage brings different physical demands. This programme is designed to help you stay strong, mobile and confident throughout your pregnancy with safe, personalised one-to-one Pilates sessions.
What’s included:
Investment: £1,350
Helping you reconnect with your body after birth
Recovery doesn’t happen overnight. This 12-week programme is designed to gradually rebuild your strength, restore confidence in movement and support your return to everyday life.
What’s included:
Investment: £950
A flexible option for new mums
Perfect for those wanting professional guidance with a little more flexibility.
What’s included:
Investment: £500
Support before and after your baby’s arrival
This programme offers continuity of care, helping you prepare your body for birth and then supporting your recovery afterwards.
A typical programme includes six weeks of sessions before your due date and six weeks following the birth, although timings can be adapted to suit your individual circumstances.
What’s included:
Investment: £850
Every pregnancy, birth and recovery journey is unique. Before beginning any programme, we’ll discuss your medical history, goals and stage of pregnancy or recovery to ensure your sessions are tailored specifically to you.
All participants must fill out a health pre-declaration and if recovering from illness or injury you must have your doctor’s approval to exercise.
