A powerful 1:1 experience designed to help you release tension, reset your energy and reconnect with your body.
This signature session combines Pilates-based movement with crystal & energy healing, giving you both the physical and emotional support your body needs.
A structured, supportive programme designed specifically for women experiencing peri-menopause and menopause symptoms.
This programme combines Reformer Pilates, mat-based movement and energy healing to help you feel stronger, more mobile and more like yourself again.
You’ll also receive a 20-minute guided video to follow at home 2/3 times per week.
This programme is designed to support:
Helping you feel:
Includes:
After your initial 4 weeks, we can continue to build on your progress with an updated plan.
After your first 4 healing sessions, we move to a maintenance approach:
This programme is designed to evolve with you, supporting your body through each stage.
If you’re ready to reduce pain, rebuild strength and feel more balanced, I’d love to support you.
Book your Menopause Reset Programme or get in touch to see if it’s right for you!
A structured, results-focused programme designed to correct posture, reduce pain and restore balance in your body.
Perfect if you’re experiencing back pain, stiffness, tension or poor posture from daily habits, this programme combines Reformer Pilates and mat-based movement to create lasting change.
We begin with a detailed assessment to understand your posture, movement patterns and any imbalances.
This includes:
You’ll attend 2 sessions per week in my East Lyng studio:
Each session is designed to build on the previous one, creating real, lasting change in how your body moves and feels.
This isn’t a one-off fix — it’s a structured programme designed to retrain your body. By attending regularly over 12 weeks, we create long-term changes, not just temporary relief.
By the end of the 12 weeks, you can expect to:
If you’re ready to feel stronger, reduce pain and move with confidence, I’d love to support you.
Book your Postural Assessment or get in touch to find out if this programme is right for you
Prefer a more flexible option? Try the ‘lite’ programme..
A flexible, results-focused programme designed to improve posture, reduce pain and build strength — with a manageable weekly commitment.
Perfect if you want to start improving your posture but can’t commit to multiple sessions per week.
Ideal if you:
We start with a full assessment to understand your posture, movement patterns and any imbalances.
Includes:
To support your progress, you’ll also receive simple exercises to practise at home between sessions.
By the end of the programme, you can expect to:
If you’re ready to start feeling better in your body without overwhelming your schedule, this is the perfect place to begin.
Book your Postural Assessment or get in touch to find out if this programme is right for you
All participants must fill out a health pre-declaration and if recovering from illness or injury you must have your doctor’s approval to exercise.
